That being said, it's important to read this information with a grain of salt. Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. Becuase whenever you add caramel or sugar it jsut sais the nutrition info is not available. changes. Dunkin' Donuts Menu Last Update: 2023-01-12 Order Online Iced Drinks Hot Drinks Dunkin' Refreshers and Tea Sandwiches and Wraps Frozen Drinks Snacks and Sides Donuts and Bakery Bottled Drinks DISCLAIMER: Information shown on the website may not cover recent changes. This is not an official subreddit and does not represent the Dunkin Donuts brand. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . Its only drawback is the sodium, probably from the processed slice of American cheese. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. The % of your RDA is based off someone eating 2205 calories per day. Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. I do not understand why people would ever eat Dunkin". The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. For current price and menu information, please contact the restaurant directly. Try it our rn. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. For Starbucks, southwest veggie wrap. Though it has only 370 calories far less than some other restaurant hot dogs it also has 500 milligrams of sodium and 12 grams of sugar. All right, 1,100, there we go. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. These numbers only serve as guidelines. Starbucks. To begin, select an item from the Dunkin Donuts menu below. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I know you wouldn't normally do this. You don't have any, like, fruit cup? They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. The best part? 1,320. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. Yeah, each serving comes with a side of doughnut, all right. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. How many bananas is that? Veggie egg white omelet, $4.29. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. Estimated Sugar Donut Calories: 200 Calories. . I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) All right, so I need 1,180 more calories. Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. i get a medium vanilla iced coffee with 2 cream. Let's not forget that Frappuccino. While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. The entire pastry is 490 calories and 39 grams of sugar. Yep. Strawberry overnight grains, $3.75. Write CSS OR LESS and hit save. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. Calorie breakdown: 28% fat, 61% carbs, 11% protein. The % of your RDA is based off someone eating 2205 calories per day. And they never include caramel or sugar. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? Decide math problems This menu option contains 270 calories and 6 grams of fat. I am not sure wether its intentionally not accurate or just a bad design. Latte whole milk Caramel and Sugar. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. no it doesnt. Why? Welcome to menupricelist.today! Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. Eating too much sugar early in the morning can give you a nasty sugar crash. What do you want from me? N.B. I got these bananas for pickup, and they're a little greener than I'd prefer. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. Calorie breakdown: 44% fat, 36% carbs, 20% protein. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. By clicking Sign up, you agree to receive marketing emails from Insider Eating too much sugar early in the morning can give you a nasty sugar crash. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: The Healthiest and Unhealthiest Dunkin' Donuts Drinks, The Healthiest And Unhealthiest Food At Dunkin' Donuts Gallery, ID 140188616 Tang90246 | Dreamstime.com, ID 70148734 Hai Huy Ton That | Dreamstime.com, ID 120269965 Vitalyedush | Dreamstime.com, ID 41509496 Bigapplestock | Dreamstime.com, What's healthiest to choose for breakfast, ordering one might be the healthiest option, can be a healthy, satisfying way to start the morning, sweeten your oatmeal at home with fruit and other natural ingredients, Eating too much sugar early in the morning, healthier things to put on a breakfast sandwich. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. [laughs] Already at 95% of my sodium for the day. To begin, select a fast food restaurant from the list below. But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. And I gotta give it up to Starbucks. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. If you're entering multiple, make sure each is in its own cell in a column. A medium Dunkin Donuts coffee is 24 oz. This item is regional, so you won't find it at every Dunkin'. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. 40. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. $4.15. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! However, the Sausage, Egg & Cheese on a Croissant is a little much. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. What if we did the turkey sausage English muffin? There are 730 milligrams of sodium in this breakfast. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. What did people search for similar to dunkin donuts locations in Provo, UT? Oh, banana's 110 calories, is that right? Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. "Yonutz now in Utah! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With only caramel added it's 340. Each serving will come with a doughnut. 250. And were not exaggerating. And the total for that trip: $22.91. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. Let us know what you think! I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. Though Dunkin Donuts tries to keep the calorie balance for diet people. If you want to treat yourself, go ahead. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. And a bag of almonds. Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. These rankings are updated daily. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 0% fat, 100% carbs, 0% protein. This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. And it even has 1 gram of protein. Is this for everything? Sweet Black Pepper Bacon Wake Up Wrap. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. It contains some fiber. You have entered an incorrect email address! CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' The more of your daily intake a food contains, the higher up the colour chart. Access your favorite topics in a personalized feed while you're on the go. Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. What does a third of a bagel look like? Joe: All right, sound levels, checking. These are some highly rated donuts in Provo, UT: What are some donuts with a large number of reviews in Provo, UT? Calculate nutritional facts. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. Save my name, email, and website in this browser for the next time I comment. F---! To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Instead of getting the protein, healthy fat, and carbs that you need, you're only fueling yourself with a large load of sugar. Potassium. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. Press J to jump to the feed. OK, let's do Dunkin' Donuts. We support general discussion of Donuts whatever their source. Solve Now! Check the following list to protect yourself! For current price and menu information, please contact the restaurant directly. [groans] It's already a lot of cholesterol. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. OK, I gotta say, I'm kind of liking the looks of this one more. So, I feel like first thing I should be getting is the, um, that feta guy. So if you have four of those, that bumps you up to roughly 980. Protein. -- Advertisement. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. I use that app everyday to skip lines. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. Throw in a plain bagel for an extra 20 milligrams, and there you go. Twice the sausage gets you nearly twice the sodium and fat. All right, not a bad plate. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. And this Peter Rabbit organic strawberry-banana thingy for $2.25. Yeah, don't do that. And a venti White Chocolate Mocha Frappuccino, $5.45. 390 calories. Sweet black pepper Snackin' Bacon, $2.49. Are you thinking what I'm thinking? To decide what's healthy and what's not, we looked to more than just calories. Yeah, she'd say try a yogurt. They are from Florida and they bring donuts and donut ice cream sandwiches. It has never gone above 400 calories for me even when I add 7 pumps of caramel which doesnt make sense logically. 23. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. I had never heard of this place until I found their social media page. N.B. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. Though Dunkin Donuts tries to keep the calorie balance for diet people. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. Fruit and nuts, $2.25. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. 550 milligrams is actually not bad for a restaurant meal. These colour charts have three functions: EAT. Log food. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. Hey, and a multigrain bagel. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. Apart from being a great way to start the morning, its also the perfect way to cool off. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Fat: 15 grams. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. Anyway, Dunkin' Donuts. I'm just looking for the word "veggie." ugh THIS. I need 1,000 more calories. This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! These numbers only serve as guidelines. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. You can find all of Dunkin' Donuts' nutrition information on their website; but here are our top 10 picks for the healthiest items and the 10 unhealthiest items on their menu. 1 coffee roll. Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. One Beyond Sausage Sandwich has 245 milligrams of calcium. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. What's it say in sodium? Calcium. However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. Like, what did you think? One of these has 590 calories and 51 grams of sugar. Let's get some bagels on this. So, from this point forward, everything I'm adding is just extra sodium. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. I'm only at 520? Calcium. like WHY? F and N's. This refreshing drink that can help you survive even the hottest days of the year. ALL Menu . Too many of these could send your blood pressure even higher than these other sodium-packed foods. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Many of these items also made it onto our list. Dunkin' Coffee Roll Donut. . Learn how your comment data is processed. it's the most nutritious part of the egg! Save my name, email, and website in this browser for the next time I comment. Dunkin', come on, guys. Is that available? I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. This option also contains 9 grams of protein and 13 grams of fat. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. 40 calories. I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. Copyright 2022 Menupricelist. Samantha: These are not the worst things on the menu, but you could do better elsewhere. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. Sure, you probably shouldn't have on every. Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. Or a third of a breakfast sandwich? If you continue to use this site we will assume that you are happy with it. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. Oh! You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! 1 Wrap. Jelly doughnut, $1.39. That's refreshingly new to the Utah dessert scene! Whole grain oats can be a healthy, satisfying way to start the morning. it gives the bare minimum. Is this information inaccurate or incomplete? With only sugar added it's 270, so 100 calories for that. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs.